I am Matthew Stone, a hybrid athlete. 

I  grew up in a small town in Port Elizabeth, and my passion for fitness grew from playing high school to college rugby.

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I then started my personal training journey in 2016, where most of my inspiration for programming training plans came from an athletic background.

 

HYROX began to boom in 2024. It was something that caught my attention because of how functional the training style is, and my first ever HYROX race was in DOHA and my time; 1 hour 39 minutes.

 

Since then, I've managed to speed my time up to 1 hour 2 minutes. 

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If this is you and you want to start your next challenge, join one of my guides below to get started. 

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