About
Phase 1 offers foundational HYROX workouts and exercises that will guide you to build your starting blocks to get ready for your first race. This programme is broken up day by day over 4 weeks. Once you have completed Phase 1, you will need to progress to Phases 2 & 3 for your training to progress. Both Phases will be 4 weeks long, totalling 12 weeks' worth of preparation.
You can also join this program via the mobile app. Go to the app
Instructors
Price
R 1 200,00